Time is the great equalizer. We each have the same amount of time every day. How and where you use this time is a good indicator of your values and where you place your priorities. Keep reading to explore how to value your time by making simple changes in your daily habits that will bring […]
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Our Emotional Connection to the 2024 Solar Eclipse
There’s something exciting happening in our galaxy right now. The 2024 solar eclipse is getting a lot of press leading up to the big event on Monday, April 8th. Let’s talk about it. What Does the Solar Eclipse Mean For Us Practically? Since the beginning of time, the Earth has experienced eclipses, phases, and changes […]
When Was the Last Time You Connected with Your Inner Child?
Are you curious about how to heal inner childhood wounds that continue to influence your life in profound ways? Our earliest experiences shape who we are, leaving imprints that persist into adulthood. These hidden scars often reveal themselves during major life changes or transitions when our sense of security is most vulnerable. Understanding and addressing […]
5 Tips for Navigating Major Life Transitions with Grace and Resilience
Life is full of transitions. They are inevitable. Naturally, we move from childhood to adulthood. With intention and concerted effort, we may move from having an entry-level job to having a corporate career or owning a business. Then there are those changes that are thrust upon us without much warning. If you find yourself in […]
How to Be Intentional and Live with Purpose in Every Area of Your Life
Do you know this feeling? One day melts into the next, and suddenly it feels like you’re just going through the motions. You have a hard time finding reasons to get out of bed in the morning and are unfulfilled in your relationships, career, and life. If this sounds familiar, don’t worry, you’re not alone. […]
What You Focus on Grows: 6 Ways to Shift Your Focus to Change Your Life
Your mind is one of the most powerful tools at your disposal. However, depending on how you use it, it can also be one of the most destructive things in your life. As the saying goes, what you focus on grows. If you dwell on negative experiences or worry about what might go wrong, you’ll […]