What is gut instinct, and how can we use it to our advantage? This is a great question to ponder as you start to dive deep into understanding your emotions, mind, and body. We often hear the phrase “trust yourself,” yet it can feel elusive. Take your intestines, for example. They’re connected to the back […]
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Are You Sabotaging Success? How To Stop Getting in Your Own Way
Could you be sabotaging success for yourself? Change is difficult, and it’s important to recognize progress along the way. Progress comes from the small steps we take, and what’s important is making sure we stay aligned with the direction we’re heading. Gaining clarity on what’s holding you back from achieving your goals and desires, you […]
The Art of Making Decisions With Clarity and Confidence
This month started with a New Moon in Cancer, right on the heels of the vibrant July fireworks. It brings an opportune moment for new beginnings — a time to refresh. This celestial event encourages us to press the reset button and plant seeds for future growth as we listen to what is emerging within […]
Understanding the Power of Perspective
Perspective. It’s something we all possess yet often don’t fully understand or know how to use. From the moment we’re born, our journey through life is shaped by the way we see the world around us — starting with our earliest experiences as infants. Let’s explore how understanding perspective and embracing other people’s experiences can […]
The Power and Potential of the Space Between
What do you do when you feel stuck, in limbo, confused, or paralyzed? Like Dr. Suess says, “You’re in the waiting place!” I know it’s a dreaded and uncomfortable place to be. Yet, it can offer rich discovery when you sit in the space between, not focused on any outcome or destination. Keep reading to […]
Finding Purpose in Every Moment by Learning To Value Your Time
Time is the great equalizer. We each have the same amount of time every day. How and where you use this time is a good indicator of your values and where you place your priorities. Keep reading to explore how to value your time by making simple changes in your daily habits that will bring […]